Posts in Health & Wellness
What Thickness Yoga Mat is Best?

The search for the best yoga mat thickness can take you from extra thick yoga mats to provide better protection for your joints, and ranges to the ultra thin travel mats that are foldable and made for on the go. With so many options, it can be confusing to know which yoga mat is right for you. We’ve explained which ones might be right for you in our most recent blog.

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Do the Work: an Anti-Racist Reading List

How do we actually create an anti-racist world and rid ourselves of this sickness and system of white supremacy, when the people who benefit from it are not showing up to do the work? In order to understand what we are seeing on the news and experiencing in our lives, it’s important to understand how history has shaped this moment.

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